Upcoming Hatha Flow 1

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Build a strong foundation with the classic yoga postures!

This small group class setting enables direct attention to each student, focusing on alignment, strength, and balance as it applies on and off the mat. Youll creatively flow into a challenging yet grounding sequence. The class will close with a deep relaxation and breathing exercises to experience the subtle yet powerful benefits of yoga.

Hatha Flow 1 is primarily influenced by the teachings of Integral Yoga, Ashtanga and Vinyasa flow. The intention is to establish a clear, strong and safe practice that builds confidence and beneficial mind/body skills.

Sunday, Feb 23

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Sunday, Feb 23 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Feb 25

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Tuesday, Feb 25 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Mar 01

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Sunday, Mar 01 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Mar 03

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Tuesday, Mar 03 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Sunday, Mar 08

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Sunday, Mar 08 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes

Tuesday, Mar 10

Hatha Flow 1 (The Yoga Loft @ MX3 Fitness)

Great for Athletic Beginners

Tuesday, Mar 10 at 9:00 am

Instructor: Marc Morozumi
Duration: 75 minutes