Small Group Training at Our Castro and Mission Gyms
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Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Thursday, Mar 21
Power Hour
Intermediate or Above (Will Accommodate Beginners!)
This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!
Tuesday, Mar 26
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.
Thursday, Mar 28
Power Hour
Intermediate or Above (Will Accommodate Beginners!)
This class is designed to deliver a whole-body resistance training workout. Come gain mass and mastery during this advanced bodybuilding hour!
Tuesday, Apr 02
Strength Through Sweat
All Levels Welcome
The purpose of this high intensity class is burning fat and building endurance. By performing a full-body circuit, these classes will tone your whole body while shredding through those extra pounds.