Our Twelve-week Intensive program is designed to help you get measurable, lasting results while developing fitness habits that can last a lifetime. You'll work with a Lead Trainer, an Assistant Trainer, our Yoga Director, our Mobility Specialist, and our Nutritionist to develop a personalized plan to fit your current fitness goals. We'll work with you one-on-one and in small groups five times a week for twelve weeks to get you there.

Typical program includes:

• Personal training 3-4 days per week
• Personalized nutrition planning
• Nutrition coaching once a week
• Yoga workshop or private yoga instruction
• Yoga or bootcamp 2 days per week
• Mobility workshop and ongoing private or group mobility training
• Weekly measurements to assess progress